As a child, one remembers being able to move with freedom and grace.
However, as we grow older, our backs tend to go on a pathway of gradual physical decline.
Due to work, stress, lack of play or exercise, one’s back may develop non-ideal patterns of movement, which may lead to pain, stiffness and weakness.
Clinical Pilates is a unique rehabilitation process, where physiotherapists have combined Pilates and the latest scientific research.
The program looks into managing back pain, strengthening the back, toning up the abdominal muscles and improving the stabilisation of the back, so one is able to move with some of the freedom and grace one had as a child.
Clinical Pilates can be conducted as individual sessions or in a group format.
Tel: 6357 8307