Note: *No virtual activities will be conducted if there is a 5th week in that month. Prior Registration & consent taking for the above activities is required via Form SG for non-registered residents.
Enhance your knowledge on the concepts and benefits of exercise. Pick up skills on how to kick start a healthier lifestyle of exercise and physical activity!
Duration: 6 sessions
Suitable for: The physically fit and independent
Manage your weight via high intensity exercise and healthy dietary habits! Strive to reduce your BMI to the acceptable range.
Duration: 12 sessions
Suitable for: Residents with BMI >23
Develop practical knowledge regarding nutrition, exercise and skills that can be incorporated into your daily lifestyle for preventing or delaying the onset of diabetes.
Duration: 8 sessions
Suitable for: Residents with pre-Diabetes Mellitus (DM), BMI 23 – 37.4, or a family history of DM
Develop practical knowledge regarding nutrition, exercise and skills that can be incorporated into your daily lifestyle to improve strength, balance and bone health. Pick up tips on fall prevention while going about your activities of daily living!
Duration: 12 sessions
Suitable for: Residents assessed to have Clinical Frailty Score 1 – 3
Keen on learning how to better manage and live well with diabetes? Want to prevent the progression and complications of diabetes?
Duration: 10 sessions
Suitable for: Residents diagnosed with Type 2 Diabetes
Want to improve your nutrition for stronger bones and muscles? Keen on moving around your home and neighbourhood more easily?
Duration: 12 sessions
Suitable for: Residents assessed to have Clinical Frailty Score 4 – 6
Enhance your nutritional knowledge via experiential activities (e.g. cook-off, mock-up minimart and hawker centre tour). Learn about healthier food options and start incorporating healthy dietary habits into your daily life today!
Duration: 4 sessions
Suitable for: The physically fit and independent