Enhance your
nutritional knowledge
via experiential activities
(e.g. cook-off, mock-up minimart
and hawker centre tour).
Learn about healthier food
options and start incorporating
healthy dietary habits into
your daily life today!
Duration: 4 sessions
Suitable for: The physically fit and independent
Enhance your
knowledge on the concepts
and benefits of exercise.
Pick up skills on how to
kick start a healthier lifestyle
of exercise and
physical activity!
Duration: 6 sessions
Suitable for: The physically fit and independent
Manage your weight via high intensity exercise and healthy dietary habits! Strive to reduce your BMI to the acceptable range.
Duration: 12 sessions
Suitable for: Residents with BMI >23
Develop practical knowledge regarding nutrition, exercise and skills that can be incorporated into your daily lifestyle for preventing or delaying the onset of diabetes.
Duration: 8 sessions
Suitable for: Residents with pre-Diabetes Mellitus (DM), BMI 23 – 37.4, or a family history of DM
Develop practical knowledge
regarding nutrition, exercise and skills that can
be incorporated into your daily lifestyle to
improve strength, balance and bone health.
Pick up tips on fall prevention
while going about your activities
of daily living!
Duration: 12 sessions
Suitable for: Residents assessed to have Clinical Frailty Score 1 – 3
Keen on learning how to better manage and live well with diabetes? Want to prevent the progression and complications of diabetes?
Duration: 10 sessions
Suitable for: Residents diagnosed with Type 2 Diabetes
Want to improve your nutrition for stronger bones and muscles? Keen on moving around your home and neighbourhood more easily?
Duration: 12 sessions
Suitable for: Residents assessed to have Clinical Frailty Score 4 – 6