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Home > Central Health > Community Wellness Programmes

Developed and conducted by our Health Coaches, our Community Wellness Programmes are designed for different groups of residents based on their health levels and goals. For more information on how your organisation can work with us to offer these programmes for your residents, email us.

Duration: 4 sessions
Suitable for: The physically fit and independent


​Duration: 6 sessions
Suitable for: The physically fit and independent


​Duration: 12 sessions
Suitable for: Residents with BMI >23


​Duration: 8 sessions
Suitable for: Residents with pre-Diabetes Mellitus (DM), BMI 23 – 37.4, or a family history of DM


​Duration: 12 sessions
Suitable for: Residents assessed to have Clinical Frailty Score 1 – 3


​Duration: 10 sessions
Suitable for: Residents diagnosed with Type 2 Diabetes


​Duration: 12 sessions
Suitable for: Residents assessed to have Clinical Frailty Score 4 – 6















2020/12/30
Last Updated on