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Post-surgery Discharge Instructions Depression DeQuervain’s Tenosynovitis Dermatology - Double Pyjamas Therapy Diabetes and Foot Care Diabetes Management: Caring for Your Foot Diabetes Management: Daily Foot Care and Wound Care for Patients With Diabetes Diabetes Management: Management of High Blood Glucose (Hyperglycemia) Diabetes Management: Management of Low Blood Glucose (Hypoglycemia) Diabetes Management: Mixing Vial Insulin Injection Diabetes Management: Pen Insulin Injection Diabetes Management: Self Monitoring Blood Glucose Using Accu Check Performa Glucometer Diabetes Management: Self-Monitoring Blood Glucose Using Freestyle Optium Neo Glucometer Diabetes Management: Self-Monitoring Blood Glucose Using Performa Glucometer Diabetes Management: Single Vial Insulin Injection Diabetes Mellitus Diabetes: Insulin (Frequently Asked Questions) Diabetic Retinopathy Dialysis: Ambulatory Peritoneal Dialysis (CAPD) Step-By-Step Guide Dialysis: Automated Peritoneal Dialysis (APD) Step-By-Step Guide Dialysis: Early Preparation for Dialysis Diarrhoea: Chronic Diarrhoea Diet & Exercise Advice for Lifestyle Change (DEAL) – Preventing and Managing Diabetes Mellitus Dobutamine Stress Echocardiography (DSE) Drain Care: Going Home with a Drain After Head and Neck Surgery Driving and Cognitive Health (Mild Cognitive Impairment to Dementia) Driving: Visual Requirements for Driving Drug Delivery Pump: Changing Pump Batteries Drug Delivery via Ambulatory Pump Dry Eye Syndrome Dysphagia Ear Surgery Post-Operative Care Easy to Chew Diet Easy to Follow Guide on Effective Callus Filing Elastomeric Pump: Care of Elastomeric Pump Elective Total Hip Replacement Electroconvulsive Therapy (ECT) EndoPACE Endoscopy Procedure for OGD Energy Conservation Strategies for Activities of Daily Living Energy Conservation Strategies for Daily Activities Entropion Episcleritis and Scleritis Excision Biopsy of Lumps - 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Jaundice Joint Hypermobility Syndrome Joint Protection Keep It Fit At Home!: A Home Exercise Programme After Discharge Knee Arthroscopy: Post-Operative Discharge Instructions Knee Replacement Post-Discharge Self Care at Home Knee Replacement Surgery Knee Replacement Surgery: Care Planning and Self-Preparation Know About Importance of Taking Your Meds Know About Medication Label Know About Storage and Expiry Know How to Create a Medication List Know How to Manage Side-effects of Medication Know How to Pack A Pill Box Know How to Remember to Take Your Meds Know If You Have Enough Medication Know Tips for Taking Your Medication Correctly Laparoscopic Cholecystectomy Post-Surgery Instructions Laryngeal Cancer Laryngopharyngeal Reflux Laser Treatment For Diabetic Eye Disease Laser Vision Correction Learning About Stroke Liver Cancer Liver Cirrhosis Liver Cirrhosis and Advanced Care Planning (ACP) Liver Function Test (LFT) Living with Mild Cognitive Impairment (MCI) Low Back Pain Lung Nodule Lymphoedema Lymphoma Management of Nutrition Post-Discharge Managing Diabetes: Foot Care Medications Mental Hygiene: Maintaining a Healthy Mind Metabolic and Bariatric Surgery Microvascular Cranial Nerve Palsy Mobility: DIY Mobility Checklist Motor Neuron Disease Move Strong, Be Balanced Multiple Myeloma Muscle Ache Myasthenia Gravis Myelodysplastic Syndrome Myeloproliferative Neoplasms Myocardial Perfusion Imaging Test Myringoplasty or Tympanoplasty or Mastoidectomy Post-Surgery Advice Nail Filing: The Suggested Way to Take Care of Your Toenails Nail: Wedge Resection of Nail Narrow Angles (Primary Angle Closure Suspects) Nasogastric Tube Feeding (NGT) Nasopharyngeal Cancer Nauseas and Vomiting Nd-YAG (Neodymium Yttrium-Aluminum-Garnet) Laser Capsulotomy Neck Flexibility Exercises Neck Pain: Cervical Radicular Pain (Brachialgia) Neck Pain: Chronic Neck Pain (Cervical Facet Joint Pain) Neck Strengthening Exercises Non-Arteritic Anterior Ischaemic Optic Neuropathy (NAION) Nutrition (Diabetes Management): Alcohol and Diabetes Mellitus Nutrition: Balancing Fat Intake Nutrition: Bone Health Nutrition: Calcium in Your Diet Nutrition: Cancer Prevention and Plant-based Diet (PBD) Nutrition: Dialysis Diet Nutrition: Dietary Approaches to Reduce Stroke Risk Nutrition: Dietary Management for Constipation in Older Adults Nutrition: Dietary Management of Gout Nutrition: Dietary Management of Irritable Bowel Syndrome Nutrition: Drink Adequate Fluids Nutrition: Eat Well On A Budget Nutrition: Eating Well Before Surgery Nutrition: Eating Well with Chronic Lung Disease Nutrition: Fasting Safely For Ramadan Nutrition: Food Safety and You Nutrition: Food Storage and Safety Nutrition: Glycaemic Index Nutrition: Gut Health Nutrition: Healthier Cooking Methods Nutrition: Healthy Eating and Cancer Nutrition: Healthy Eating Guidelines Nutrition: Healthy Eating Tips for Managing Cholesterol (Hyperlipidaemia) Nutrition: Healthy Eating Tips for Managing Diabetes Nutrition: Healthy Eating Tips for Weight Loss Nutrition: High Energy or High Protein Diet Nutrition: How to Improve Your Nutrition and Hydration Nutrition: Increase Fruits and Vegetable Intake Nutrition: Inflammatory Bowel Disease (IBD) Nutrition: Iron Nutrition: Kidney Disease Management Nutrition: Liquidised Diet Nutrition: Low Fibre/Residue Diet Nutrition: Low FODMAPs Diet Nutrition: Maintain A Healthy Weight Nutrition: Malnutrition Nutrition: Malnutrition - 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Safe Lifting Occupational Therapy in Pain Management Office Ergonomics Optic Neuritis Oral Health Oral Health: Dental Care and Mental Health Oral Health: Gum Disease Oral Health: Orthodontics Oral Health: Treatment Options to Replace Missing Teeth Oral Tongue Cancer Orbital Surgery Oropharyngeal Cancer Osteoarthritis Osteoporosis (Poster) Osteoporosis: Self-Assessment Tool for Asians (OSTA) Osteoporotic Spine Fracture Outer Ear Infection (Otitis Externa) Outpatient Parenteral Antibiotic Therapy (OPAT) Outpatient Parenteral Antibiotic Therapy (OPAT): Continuous Elastomeric Infusion Pump Outpatient Parenteral Antibiotic Therapy (OPAT): Peripherally Inserted Central Catheter (PICC) Overweight and Obesity: Myth Buster Overweight and Obesity: Overview Oxygen Therapy Paediatric Anaesthesia: A Guide for Parents Pain: Managing Pain Pancreas Surgery: Patient Guidebook for Enhanced Recovery After Pancreas Surgery Panic Disorder Parkinson's Disease Parkinson's Disease: Impact on Swallowing and Communication Parotidectomy Patellar Dislocation Patellofemoral Pain Syndrome (Runner’s Knee) Patient Guidebook for Enhanced Recovery After Surgery (ERAS) – Bariatric Surgery Patient Reported Outcome Measures (PROMs) Peptic Ulcer Disease (PUD) Perineal Care for Bed Bound Female Perineal Care for Bed Bound Male Peripheral Nerve Surgery: Post-Operative Care Permanent Pacemaker (PPM) Personal Mobility Aid Personalised Medicine: Pharmacogene Testing Phase 1: Cardiac Rehabilitation Physiotherapy After Surgery Physiotherapy Before Surgery Plagiocephaly Plantar Fasciitis Pleural Effusion Pneumonia Pneumothorax Post Cardiac Implantable Electronic Devices (CIED) Insertion Self Care Advice Post Stroke Rehabilitation Post-Operative Hip Fracture Exercises Postural Hypotension Pre-exposure Prophylaxis (PrEP) Pressure Injury: How to Prevent Pressure Injury? 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Guide Thyroid Cancer Thyroidectomy Tilt Table Test Time to Care: Practical Tips Tips for Caregiver: Namaste Care Tonsillectomy Tonsillectomy and Adenoidectomy Post-Surgery Advice Tooth Brushing Tips for Caregivers Total Contact Casting (TCC) Tracheostomy - Speaking Valve for Tracheostomy Tracheostomy Care at Home Tracheostomy Emergencies & About Tracheostomy Transoesophageal Echocardiography (TEE) Transthoracic Echocardiography (TTE) Transurethral Resection Of Prostate or Bladder Tumour or Bladder Neck Incision Post-surgery Instructions Trigger Digit T-Tube Care Tuberculosis Advice: Protect Your Family and Friends Tuberculosis: Sputum Collection for Tuberculosis Tuberculosis: Treatment Understanding Fats and Cholesterol Urinary Catheter: Change of Urine Bag Urinary Catheter: Emptying of Urine Bag for Bed-Bound Person Urinary Catheter: Perineal Care for Bed-Bound Female with Catheter Urinary Catheter: Perineal Care for Bed-Bound Male with Catheter Urinary Catheter: Taping of Urinary Catheter Urinary Stones Urine Incontinence Urodynamic Study (UDS) and Video Urodynamic Study (VUDS) Uroflow Uveitis (Anterior) Uveitis (Intermediate) Uveitis (Posterior) Vaccination - Frequently Asked Questions on Seasonal Influenza Vaccination Varicose Vein Post Surgery Instructions Vasculitis Vasectomy Post-Surgery Instructions Venous Leg Ulcer (VLU) Venous Leg Ulcer (VLU): Care of Compression Bandage Video Assisted Thoracic Sympathectomy Violence Management: Interpersonal Violence Management Vitrectomy or Retinal Detachment Post-Surgery Instructions Voice Disorders Weekend Leave: Inpatient Rehabilitation Programme What to Do if Your Loved One Had a Fall Wheelchair: Maintenance of Manual Wheelchair Wheelchair: Maintenance of Motorised Wheelchair World Tuberculosis Day 2025 - Active Tuberculosis World Tuberculosis Day 2025 - Latent Tuberculosis Infection Your Hospital Journey

Assisted Joint Range of Motion and Stretching Exercises

See demonstration of the assisted join range of motion and stretching exercise in these clips.

2025/04/23

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