What is Hypoglycemia?
Hypoglycaemia is known as "low blood glucose (sugar)" and occurs when your blood glucose level is less than 4mmol/L.
Skipping or delaying a meal
Doing more intense activities than usual
Taking wrong doses of diabetic medications
Drinking excessive alcohol
Worsening kidney or liver function
What are the Symptons of Hypoglycemia?
Everyone may experience different symptoms. Therefore , it is important to understand your body and do a blood glucose check when you have symptoms or feel unwell.
When you have hypoglycemia symptoms, it is important to take note of:
Frequency of symptoms
Time of day
What to do when You have
Step 1: Check your blood glucose level
Step 2: If it is less than 4mmol/L, take one of the following immediately
3 to 4 sweets/ glucose tablets
2 to 4 teaspoons of sugar/ glucose/ honey
half a glass of juice/ regular soft drinks
Step 3: Re-check your blood glucose level after 15 minutes
If your blood glucose level is less than 4mmol/L, REPEAT STEP 2.
Otherwise, proceed to step 4.
Step 4: Have a meal
Have your breakfast / lunch / dinner if it is due
If you next meal is more than 1 hour away, take 1 slice of bread or 3 pieces of biscuit with cheese.
Avoid the Following Foods
(Sugary foods - cakes, donuts, ice cream, Milo, cupcakes)
What is Severe
Severe hypoglycemia happens when blood glucose levels are so low that it requires assistance from another person to treat. It is a diabetic emergency and if not treated immediately, can cause you to faint or go into a fit. In serious cases, it leads to coma or death.
What Should Others do if You Faint or Become Unconscious
Your family members, friends or colleagues should be aware of the 4 steps on hypoglycemia treatment.
Do a glucose check (if possible).
Call an ambulance immediately.
Do not feed you any food or liquid if you are unconscious.
Apply sweet syrup or honey on the insides of your cheeks and gums. Continue applying till you regain consciousness.
Give you a glass of sugary drink and a snack if you are able to eat.
Important: Call your Diabetes Nurse Educator or doctor if you have frequent low blood glucose symptoms and/or level.
Prevention of Low Blood Glucose
Check blood glucose regularly
Take regular meal
Limiting alcohol intake
Take medication as prescribed
Check blood glucose before exercise
Carry sweets with you