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Exercise: Get Active!

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Following the COVID-19 outbreak, some usual routines such as visiting the gym or participating in group workouts may be disrupted.

This booklet is designed to provide ideas on how to engage in effective and fun exercises in the home environment.

An exercise diary is included at the end of this booklet for you to keep track of your own progress and keep yourself accountable.

Let's get started today!

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2021/10/18
2021/09/14
Last Updated on