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Advance Care Planning in Dementia Age-Related Macular Degeneration (AMD) Allergic Rhinitis Amblyopia Amputee Anaesthesia (General) Anaesthesia (Regional) Annual Foot and Eye Screening Advice Anterior Chamber Paracentesis (AC Tap) Anterior Cruciate Ligament (ACL) Tear and Treatment Arterio-Venous Fistula Creation Post-Surgery Instructions Asthma Asthma Infographic Audiology Services and Hearing Devices Back Flexibility Exercises Back Pain: Understanding Low Back Pain Back Strengthening Exercises Bariatric Surgery: Pre Bariatric Surgery - Very Low Calorie Diet (VLCD) Bariatric Surgery: Pre Bariatric Surgery - Weight Management Journey Benign Prostatic Hyperplasia Blepharitis BPPV: Instructions for Vestibular Rehabilitation Benign Paroxysmal Positional Vertigo (BPPV) Breast Clinic: Caring for Your Blake Drainage Breast Imaging Breast Self Examination Breast Surgery: Exercises After Breast Surgery Breast Wound Care (Post Surgery) Breathlessness Bullous Pemphigoid Calluses: Treatment of Calluses and Corns Carbapenemase-Producing Enterobacteriaceae (CPE) Cardiac Electrophysiology Study (EPS) with or without Radiofrequency Ablation Cardiac Rehabilitation Cardiac Resynchronization Therapy (CRT) Device Cardiology - 24-hour Ambulatory Blood Pressure Monitoring Cardiology - 24-hour Ambulatory ECG Monitoring Carpal Tunnel Syndrome Cast: How to Care for My Lower Limb Cast Cast: How to Care for My Upper Limb Cast Cataract Surgery Cataract Surgery - Intraocular Lenses And Refractive Options Cataract Surgey - Femtosecond Laser Assisted Cataract Surgery (FLACS) Chair Yoga Instructions Chemotherapy: My Chemotherapy Treatment Information Book Chest Pain in Heart Attack Patients Chest Physiotherapy Sheet Cholesterol (Hyperlipidaemia): Healthy Eating Tips Cholesterol Management Cholesterol Management Infographic Chronic Obstructive Pulmonary Disease (COPD) Circumcision Post-Surgery Instructions Cognitive Health Colonoscopy Colonoscopy: Preparation for Patients Scheduled for Procedure after 4.30pm Colonoscopy: Preparation for Patients Scheduled for Procedure from 2 pm – 4.30 pm Colonoscopy: Preparation for Patients Scheduled for Procedure from 8am - 2pm Community Acquired Pneumonia (CAP) Constipation: What to do if You are Experiencing Constipation Consultant-Liaison Interventions for the Mind and Brain (CLIMB) Contact Lenses Cornea Transplant Coronary Angiography and Left Ventriculography Coronary Angioplasty & Stenting Coronary Angioplasty & Stenting: Discharge Advice Coronary Computed Tomography Angiography COVID-19 Resources - Cabin Fever COVID-19 Resources - Maintaining Psychological Well-being During a Crisis COVID-19 Resources - Maintaining Your Well-being COVID-19 Resources - Sleep Management in Older Adults COVID-19 Resources - Spark Joy at Home COVID-19 Resources For Migrant Workers CTAR Exercise (Chinese) Cystoscopy Cystoscopy - Flexible Cystoscopy Cystoscopy or Ureterorenoscopy: Post-surgery Instructions Dacryocystorhinostomy (DCR) For Nasolacrimal Duct Obstruction Dance Injury and Screening Day Rehabilitation Centres Delirium Delirium: GMU Bright Light Therapy Dementia - Activity Engagement for Persons with Dementia (PWD) Dementia - Sundowning in Dementia Dementia (Oral Care) Dementia: A Note to Caregivers Dementia: Impact on Swallowing and Communication Dementia: Seven Quick Tips in Caring for Persons with Dementia (PWD) During COVID-19 Situation Dengue Fever - What You Need To Know (Inpatient) Dengue Fever - What You Need To Know (Outpatient) Dental Surgery - Post-surgery Discharge Instructions Diabetes Diabetes - Insulin (Frequently Asked Questions) Diabetes and Foot Care Diabetes Infographic Diabetes Management - Caring for Your Foot Diabetes Management - Management of High Blood Glucose (Hyperglycemia) Diabetes Management - Management of Low Blood Glucose (Hypoglycemia) Diabetes Management - Mixing Vial Insulin Injection Diabetes Management - Pen Insulin Injection Diabetes Management - Self Monitoring Blood Glucose Using Accu Check Performa Glucometer Diabetes Management - Self-Monitoring Blood Glucose Using Freestyle Optium Neo Glucometer Diabetes Management - Self-Monitoring Blood Glucose Using Performa Glucometer Diabetes Management - Single Vial Insulin Injection Diabetes Management (Nutrition): Alcohol and Diabetes Mellitus Diabetes Management (Nutrition): Understanding Diabetes Mellitus Diabetes Prevention Diabetic Retinopathy Dobutamine Stress Echocardiography (DSE) Driving: Visual Requirements for Driving Drug Delivery via Ambulatory Pump Dry Eye Syndrome Dysphagia Ear Surgery Post-Operative Care Effective Mood Management After Stroke (EMMAS) Entropion Episcleritis and Scleritis Excision Biopsy of Lumps - Post-Surgery Instructions Exercise - Indoor Workout for Active Adults Exercise - Indoor Workout for Homebound Adults Exercise - Indoor Workout for Young Adults Exercise Stress Echocardiography (ESE) Exercise Stress Electrocardiography Exercise Stress Myocardial Perfusion Imaging Test Exercise: Ankle and Foot Exercise: Bed Exercises While Hospitalised Exercise: Benefits of Exercise Exercise: Beyond a Stronger You Exercise: Fight Diabetes Through Exercise Exercise: Importance of Exercise Exercise: Strength Training Exercise: Stretching and Strengthening Exercise: Wrist Exercises Extracorporeal Shock Wave Lithotripsy (ESWL) Eye - Visual Field Test Eyelid Surgery Faecal Incontinence: What to do if You are Experiencing Fecal Incontinence Fall Prevention Buddy – A Guide for Patients and Caregivers Falls: Body Chart Poster Falls: Exercise Centres in Singapore Falls: Fall Facts in Elderly Falls: Foot Care Falls: How Your Health Problems Reflect Your Risk of Falls Falls: Medications and Falls Falls: Myths vs Facts Falls: Practise Safety Everywhere and Anytime Falls: Prevent Falls by Taking Good Care of Yourself! Falls: Supplements and Falls Falls: The Cycle of Falls Falls: Understanding Your Medications can Reduce Falls Falls: Vision = Falls? Falls: What to do if You Fall Floaters, Flashes and Retinal Detachment Foot Orthoses Footwear (Falls) Footwear: A Guide to Appropriate Footwear Footwear: A Guide to Selecting Shoes for Modification Frailty in Older Adults: What You Need to Know Frailty: A Stronger You Formula Frailty: A Stronger You Formula (Pre-Frail) Frailty: Stats and Consequences of Frailty Functional Activities GASTROClear Test Gastroscopy Glaucoma Glaucoma Surgery Glossectomy Gout Haematuria Hand Hygiene Hand Hygiene: Clean Hands Start with You and Me Head and Neck Surgery: Enhanced Recovery After Head and Neck Surgery Hearing Devices (Poster) Hearing Loss Heart Attack - Advice For Heart Attack Patients Heart Failure Self-Care Management Hemifacial Spasm Hemorrhoidectomy or Fistulotomy: Post-Surgery Discharge Instructions Hepatitis B Hernia Surgery Post-Surgery Instructions Hip and Knee Flexibility Exercises Hip and Knee Functional Exercises Hip and Knee Strengthening Exercises Hip Fracture: Physiotherapy Management for Patients with Hip Fracture Hip Fracture: Your Guide to Recovery Hip Surgery: Post-Operation Hip Precautions Lateral Approach Hip Surgery: Post-Operation Hip Precautions Posterior Approach Home Ventilator Use During Hospital Stay Hyperglycemia Management Quick Guide Hypertension Hypertension Infographic Hypoglycemia Management Quick Guide Implantable Cardioverter-Defibrillator (ICD) Inferior Turbinate Reduction Surgery Influenza and Pneumococcal Disease Vaccination Intravitreal Injection Keep It Fit At Home!: A Home Exercise Programme After Discharge Knee Amputees: A Guide for Below Knee Amputees Knee Arthroscopy: Post-Operative Discharge Instructions Knee Replacement Surgery Laparoscopic Cholecystectomy Post-Surgery Instructions Laryngeal Cancer Laryngopharyngeal Reflux Laryngopharyngeal Reflux (Poster) Laser Treatment For Diabetic Eye Disease Laser Vision Correction Latent Tuberculosis Infection (LTBI) Lower Extremity Amputation Prevention Program (LEAPP) – For Diabetic Foot Patients Lymphoedema Medications Metabolic and Bariatric Surgery Microvascular Cranial Nerve Palsy Mobility: DIY Mobility Checklist Myasthenia Gravis Myocardial Perfusion Imaging Test Myringoplasty or Tympanoplasty or Mastoidectomy Post-Surgery Advice Nail: Wedge Resection of Nail Narrow Angles (Primary Angle Closure Suspects) Nasogastric Tube Feeding Nasopharyngeal Cancer Nd-YAG (Neodymium Yttrium-Aluminum-Garnet) Laser Capsulotomy Neck Pain: Cervical Radicular Pain (Brachialgia) Neck Pain: Chronic Neck Pain (Cervical Facet Joint Pain) Non-Arteritic Anterior Ischaemic Optic Neuropathy (NAION) Nose Cancer (Poster) Nutrition: Carbohydrates Nutrition: Considerations for the Use of ONS Nutrition: Eating On A Budget (Ways to Eat Well on a Budget) Nutrition: Eating Well on a Budget Nutrition: Food Storage and Safety Nutrition: Food Storage and Safety (Safer Food Storage) Poster Nutrition: Healthy Eating Guidelines Nutrition: Healthy Eating Guidelines (My Healthy Plate) Nutrition: Healthy Eating Tips for Managing Diabetes Nutrition: How to Improve Your Nutrition and Hydration Nutrition: Improve Patient’s Compliance to ONS Intake Nutrition: Management of Nutrition Post-Discharge Nutrition: My Healthy Plate Nutrition: Nourishing Fluids Nutrition: Reading Food Labels Nutrition: Safe Food Preparation Nutrition: Strategies to Improve Patient’s Mealtime Experience Nutrition: Strategies to Increase Nutrition Intake Nutrition: Weighing the Patient Obstructive Sleep Apnoea (Poster) Occupational Therapy - Safe Lifting Optic Neuritis Oral Health Oral Tongue Cancer Orbital Surgery Oropharyngeal (Throat), Nasal (Middle Turbinate), or Nasopharyngeal Swabs Oropharyngeal Cancer Osteoporosis Osteoporosis (Poster) Osteoporosis: Self-Assessment Tool for Asians (OSTA) Otitis Externa Outpatient Visits: What You Need to Know Overweight and Obesity - Myth Buster Overweight and Obesity - Overview Overweight and Underweight Pancreas Surgery: Patient Guidebook for Enhanced Recovery After Pancreas Surgery Parkinson's Disease - Impact on Swallowing and Communication Parotidectomy Patellar Dislocation Patellofemoral Pain Syndrome (Runner’s Knee) Perineal Care for Bed Bound Female Perineal Care for Bed Bound Female without Catheter Perineal Care for Bed Bound Male Peripheral Nerve Surgery: Post-Operative Care Permanent Pacemaker (PPM) Personal Mobility Aid Personalised Medicine: Pharmacogene Testing Physiotherapy After Surgery Physiotherapy Before Surgery Plagiocephaly Plantar Fasciitis Postural Hypotension Pre-admission Counselling and Evaluation (PACE) Clinic Pressure Injury: How to Prevent Pressure Injury? Pressure Relief Cushion: Maintenance of Pressure Relief Cushion Primary Progressive Aphasia Prostate Cancer Prostate Gland Biopsy - Transrectal Ultrasound (TRUS) & Transperineal (TP) Biopsy Prostate Surgery: Post-Transurethral Resection or Vaporisation of the Prostate Surgery Prostate Surgery: Robotic Prostatectomy – A Treatment for Prostate Cancer Prosthetics and Orthotics Psychological Therapy: An Overview Psychological Wellness Programme Pterygium Surgery Ptosis Pulmonary Rehabilitation Ramadan Refractive Error In Children Rehabilitation After Anterior Cruciate Ligament (ACL) Reconstruction Rehabilitation After Shoulder Surgery: Rotator Cuff Repairs or Slap & Bankart Repairs Retinal Detachment Surgery Retinal Vein Occlusion Rhinosinusitis Sacroiliac Joint Pain and Piriformis Syndrome Safe Medication Consumption During Your Hospital Stay Sarcopenia Prevention And Reversal with Physical Training Exercise Booklet Scar Massage Scooter: Maintenance of Powered Scooter Selective Laser Trabeculoplasty (SLT for Glaucoma) Septoplasty Sinus Surgery: Functional Endoscopic Sinus Surgery (FESS) Sinus Surgery: Functional Endoscopic Sinus Surgery (FESS) Post-Surgery Advice Sinusitis (Poster) Sleep Management in Older Adults Sleep: Poor Sleeping Snoring and Obstructive Sleep Apnea (OSA) Spine Surgery: Post-Surgery Instructions Spine Surgery: What You Should do After Surgery Steroid Therapy Strabismus or Squint Strabismus or Squint Surgery Suicide Help: Crisis Management Resource Swallowing Evaluation: Fibreoptic Endoscopic Evaluation of Swallowing (FEES) Swallowing: Caregivers' Guide to Swallowing Disorders Swallowing: Swallowing & Communication in Motor Neuron Disease Tearing Disorders Thyroid Cancer Thyroidectomy Tilt Table Test Tonsillectomy Tonsillectomy and Adenoidectomy Post-Surgery Advice Total Knee Replacement: Physiotherapy Management after Total Knee Replacement (Part 1: Inpatient) Tracheostomy - Speaking Valve for Tracheostomy Tracheostomy Care at Home Transoesophageal Echocardiography (TEE) Transthoracic Echocardiography (TTE) Transurethral Resection Of Prostate or Bladder Tumour or Bladder Neck Incision Post-surgery Instructions Trigger Digit Trigger Finger: Self-Management of Trigger Finger T-Tube Care Tuberculosis Tuberculosis: Treatment Urinary Catheter (Clean Intermittent): Female Urinary Catheter (Clean Intermittent): Male Urinary Stones Urine Incontinence Urodynamic Study (UDS) and Video Urodynamic Study (VUDS) Uveitis (Anterior) Uveitis (Intermediate) Uveitis (Posterior) Varicose Vein Post Surgery Instructions Vasectomy Post-Surgery Instructions Video Assisted Thoracic Sympathectomy Vincristine Injection Voice Disorders VRD Regimen (Bortezomib-Lenalidomide-Dexamethasone) Weight Loss: Unintentional Weight Loss (Are You Losing Weight?) Wheelchair: Maintenance of Manual Wheelchair Wheelchair: Maintenance of Motorised Wheelchair
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Osteoporosis (Poster)

Osteoporosis is a condition where your bones become weak and brittle, making them prone to fractures.
Here are some tips on how you can reduce the risk of Osteoporosis.
 
[Please download the PDF file if you are unable to view the image below.]
 

Available Languages: Chinese

 
 
2020/10/30
2020/12/22
Last Updated on