Sarcopenia
is defined as the age-related
loss of skeletal muscle mass, coupled with the loss of muscle strength or
reduced physical performance (AWGS, 2020). Based on local studies, it is
present in 27% to 33.2% of community-dwelling older adults aged 60 and above.
While its prevalence is typically associated with older age, the likelihood of
developing sarcopenia is enhanced by other risk factors such as physical
inactivity and common chronic co-morbidities such as Type 2 diabetes,
hypertension and hyperlipidaemia. Left untreated, sarcopenia poses as a serious
health threat to older adults. Acting as an antecedent to other geriatric
syndromes such as frailty and falls, sarcopenia can also accelerate the cascade
towards functional dependence, disability and other adverse health outcomes.
As
such, it is crucial to take active steps and approaches towards preventing and
managing sarcopenia in older adults. Research evidence supports the use of
non-pharmacological interventions such as exercise and nutrition to combat
sarcopenia. With exercise as a cornerstone in sarcopenia prevention and
management, physiotherapists play a key role in enabling and empowering older
adults to not only live stronger, but also age stronger.
Through
a series of interactive lectures, hands-on practice and engaging discussions,
participants will learn pertinent knowledge and skills on (i) assessment of
muscle strength and physical performance, and (ii) proper prescription of
exercise interventions (in particular progressive resistance training). As the
participants will be engaged in physical activity and exercise throughout the
workshop, they are highly encouraged to dress comfortably in exercise attire
and appropriate footwear.
