Mental Health Awareness Talk
4 October 2021, Monday - 12.30pm - 1.30pm [Zoom Webinar]
Join our mental health professionals on a journey to self-care and self-discovery. Pick up some tips on how to design your own self-care routine and be aware of how you are faring at this time.
5 October 2021, Tuesday - 6.30pm - 7.30pm [Zoom Meeting]
Low-impact dance fitness programme tailored for Zumba beginners. Come ready to sweat and prepare to leave empowered and feeling strong.
6 October 2021, Wednesday - 12.30pm - 1.30pm [Zoom Webinar]
Have you experienced body aches after working long hours at your desk? Join us to learn how to keep pain at bay with stretching and strengthening exercises, prevent musculoskeletal disorders and set up an ideal work station at home or in office.
7 October 2021, Thursday - 6.30pm - 7.30pm [Zoom Meeting]
Fuze Fitness is a dance-fitness workout that blends cardio movements and strength training. Join us for an energising workout to keep fit!
Music to My Ears – Re-Defining what I listen to
8 October 2021, Friday - 12.30pm - 1.30pm [Zoom Webinar]
Are you aware of how music influences you? We will learn to re-define the music that we listen to and how it can improve our mental health.