8 Sleeping Positions And Their Effects On Your Health

Have you ever considered the importance of your sleeping posture? You may or
may not have a preference, but your sleeping position can directly affect your
health.
 

While the best sleeping posture is generally considered to be sleeping on your
back with your arms by your sides, here are eight common sleeping positions and
their effects to help you discover how the way you sleep affects your well-being.


 

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