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Click on the links below to view the section.
Safety Tips |
Exercise Planner |
Stay Home, Stay Active |
Here are some tips to keep your workout safe and to prevent injuries during exercise.
Print out this planner and use it to help plan your workout routine!
Feeling a little sluggish while staying home? Our physiotherapists have put together a series of short workouts, designed for targeted groups to motivate you to get active especially during this circuit breaker period. By exercising, your body also releases endorphins which help lift your mood and reduce stress.