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Assisted Joint Range of Motion and Stretching Exercises

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Doing regular join range of motion and strengthening exercises will help to:
  1. ​maintain normal joint movements and muscle length;
  2. prevent joint stiffness and muscle tightness 
​Joint stiffness and muscle tightness may disrupt your bodily functions and daily activities.​

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2023/09/06
2024/04/12
Last Updated on