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COVID-19 Resources - Sleep Management in Older Adults

As we age,it is normal to experience changes in our sleeping patterns such as taking a longer time to fall asleep, experiencing less deep sleep and frequent awakenings.

These sleep issues are often made worse during challenging and stressful times.

​[Please download the PDF file if you are unable to view the image below.]
 
2020/10/05
2020/10/19
Last Updated on