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Chair Yoga Instructions

Download PDF, 6.12MB, PDF

What is Chair Yoga?

Chair yoga is adapted from traditional yoga and can be done while seated on a sturdy chair with no wheels. It is suitable for people with weakness in the legs and have problem standing. This is a guide to some chair yoga exercises you can do.

*You are strongly recommended to consult with your physician if you have any pre-existing medical conditions or injuries before beginning this exercise programme.

[Please download the PDF file if you are unable to view the image below.]

2021/06/09