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Hepatitis C Treatment Hernia Surgery Post-Surgery Instructions Hip and Knee Flexibility Exercises Hip and Knee Functional Exercises Hip and Knee Strengthening Exercises Hip Fracture: Your Guide to Recovery Hip Surgery: Post-Operation Hip Precautions Lateral Approach Hip Surgery: Post-Operation Hip Precautions Posterior Approach Home Blood Pressure Monitoring Home Pump: Care for Home Pump Home Safety Advice Home Sleep Test Home Suctioning Home Ventilator Use During Hospital Stay How to Save Energy While Performing Daily Activities Human Immunodeficiency Virus (HIV) HVRSS: Changing of Tracheostomy Tube HVRSS: Chest Physiotherapy – Postural Drainage HVRSS: Clinical Signs for Respiratory Insufficiency HVRSS: Cough Assist/ MIE (Mechanical Insufflation-Exsufflation) HVRSS: Home Emergencies: Tracheostomy Tube Blockage HVRSS: Home Emergencies: Tracheostomy Tube Dislodgement HVRSS: Home Emergencies: Ventilator Failure HVRSS: Manual Assisted Cough and Breath Stacking HVRSS: Rescue Breathing (Ambu Bagging) HVRSS: Tracheostomy Suction at Home HVRSS: Tracheostomy Tube Care at Home: Dressing and Securing Tube HVRSS: Tracheostomy Tube Care at Home: Nebulizer and Inhaler Puff HVRSS: Tracheostomy Tube Care at Home: Oxygen and Humidifier Hydration and Nutrition At the End of Life Hyperglycemia Management Quick Guide Hyperlipidaemia: Dietary Management of Hyperlipidaemia Hypertension Infographic Hyperthyroidism Hypoglycemia Management Quick Guide Hypothyroidism ICU Care for Covid-19 Patients Idiopathic Pulmonary Fibrosis (IPF) Implantable Cardioverter-Defibrillator (ICD) Incentive Spirometer - 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Exercise Health Guidebook (SPC 2020: Kampung Care Package)

Ready to Get Movin'? 👣

The first of three installments of our Kampung Care Packages is now available for download!

Getting active does not only mean working out in the gym. The Let's Get Movin'! Health Guidebook introduces basic exercise routines that can be easily integrated into your daily chores and activities! There are also useful tips to help you kick-start your active lifestyle safely!

Download PDF, 34.4MB, PDF

2021/03/26