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Exercise Health Guidebook (SPC 2020: Kampung Care Package)

​Ready to Get Movin'? 👣

The first of three installments of our Kampung Care Packages is now available for download!

Getting active does not only mean working out in the gym. The Let's Get Movin'! Health Guidebook introduces basic exercise routines that can be easily integrated into your daily chores and activities! There are also useful tips to help you kick-start your active lifestyle safely!

Download PDF, 34.4MB, PDF
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