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Hip and Knee Strengthening Exercises

Here are some exercises you can do to strengthen your hips and knees.

If you experience any moderate to severe pain before, during or after exercise(s), DO NOT continue. Seek medical advice from qualified healthcare professionals as necessary.

[Please download the PDF file if you are unable to view the image below.]

Available Languages: Chinese

 
2020/11/02
2020/11/04
Last Updated on