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Nutrition: Drink Adequate Fluids

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Why is Hydration Important?

Component of body parts (e.g. brain, muscles, bones)
Important functions (e.g. carrying nutrients and oxygen)
Regulates body temperature
Keeps body tissues moist and lubricates joints
Protects organs and ensures their proper functioning
Flushes out waste products and prevents constipation
Lost through urination, sweating, breathing and needs to be replaced

What Fluids Should I Choose?

1. Go for drinks lower in calories

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2. Limit drinks higher in calories

Contain more sugar and/or fats
Contribute to weight gain and diseases such as diabetes, high blood cholesterol.

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Tips To Stay Hydrated

Drink fewer sugary and caffeinated drinks (e.g. packet drinks and coffee), as these are not as effective for hydration
Use artificial sweeteners (e.g Equal sweetener) instead of sugar to sweeten tea/coffee
Suck ice chips on a hot day
Have a glass of water with each meal, and between meals
Eat foods with high water content, such as lettuce, watermelon and broccoli

2021/05/07