Many people notice a small bulge in their groin or lower abdomen and dismiss it as fat or muscle strain. However, that bump could be an inguinal hernia - a common condition where part of the internal tissue or bowel pushes through a weak spot in the abdominal wall.
It's easy to ignore at first. The swelling may come and go, especially when coughing, bending, or lifting something heavy. But unlike muscle strain or bloating, an
inguinal hernia doesn't go away on its own. And left untreated, it may grow larger or lead to complications such as trapped bowel (incarceration) or cut-off blood supply (strangulation).
What is an inguinal hernia?
The abdominal wall is made of muscle and connective tissue that holds internal organs in place. Inguinal hernias happen when a weak spot in this wall allows the intestine or fat to push through, forming a bulge. This typically occurs near the inguinal canal in the groin — an area where blood vessels and spermatic cords (in men) or the round ligament (in women) pass through.
Inguinal hernias account for approximately 75% of all abdominal hernias and are more common in men, particularly older adults.
Who's at risk?
While anyone can develop a hernia, the risk increases if you:
- Are male
- Are older in age
- Are overweight or obese
- Experience chronic constipation or frequent straining
- Regularly lift heavy loads
What are the symptoms?
Common symptoms of an inguinal hernia include:
- A
noticeable bulge in the groin or lower abdomen, often more obvious when standing
-
Discomfort or pain when lifting, coughing, or bending
If the hernia becomes trapped or strangulated, symptoms may suddenly worsen, with severe pain, nausea, vomiting, or a hard, tender lump. This is a medical emergency and may require immediate surgery.
Can it be treated?
Yes — and the good news is that most inguinal hernias can be repaired with day surgery. The procedure involves pushing the protruding tissue back in and reinforcing the weakened muscle area, often using a surgical mesh for added support.
There are two main surgical options:
-
Open technique (a single incision)
-
Minimally invasive laparoscopic (keyhole)
The choice depends on the hernia type, size, and patient factors. Most people go home the same day or the next, and recovery is generally smooth.
Don't ignore the signs
If you have noticed a groin bulge or discomfort, especially when coughing or lifting, don't brush it off. Hernias won't fix themselves, but timely surgery can prevent complications and restore your comfort and confidence. So, it's not just a bump. It may be your body waving a red flag. Get that checked at our
TTSH General Surgery Specialist Clinic.