Shoulder Pain – Not Just a Gym Injury, It Happens Across the Ages

"Shoulder pain? It'll go away on its own... right?" While many shoulder aches improve with rest, persistent or worsening pain may signal a more serious issue. Shoulder pain can affect people of all ages, just in different ways. Recognising the cause early makes a big difference in recovery and quality of life.

Shoulder Pain at Every Age

Shoulder pain can occur at any stage of life, with different underlying causes:

Young Adults (20s to 30s)

Shoulder pain often results from injuries related to sports (baseball, basketball) or workouts involving overhead movements. Dislocations, where the shoulder joint is pushed out of its socket, and labrum tears, especially from repetitive throwing or lifting, are common.

Middle Age (40s to 50s)

Frozen shoulder is most common in this age group and can significantly disrupt sleep and affect daily routines.Many individuals experience difficulty with simple tasks such as reaching overhead or behind their back, which can make everyday movements more challenging. Although the condition can be frustrating, it typically improves on its own over time, usually over 9 months to 2 years.

The condition progresses through three phases:

• Freezing: Pain gradually worsens and movement becomes more restricted

• Frozen: The shoulder becomes stiffer, though pain may lessen

• Thawing: Movement slowly returns as the shoulder begins to loosen

Older Adults (60 & above)

Shoulder pain in older adults is often due to degenerative conditions. This includes arthritis of the shoulder joint and problems with the rotator cuff (RC) – a group of muscles and tendons that help with shoulder movement. Common issues range from impingement (rubbing of tendons against bone) to full-thickness tears that can limit mobility and cause significant pain.

Diagnosing the Pain

Imaging helps pinpoint the problem:

• X-rays can detect arthritis in the shoulder joint or identify any problems with the bones surrounding the shoulder.

• Magnetic Resonance Imaging (MRI) scans offer a detailed view of the soft tissues surrounding the shoulder, including the rotator cuff and labrum.

• CT Scans may be used in some cases to evaluate bone structure more closely.

Treatment That Fits Your Needs

Every patient's condition is different, and so is the treatment approach.

Physiotherapy is often the first step. A guided exercise programme can reduce pain, restore function, and speed up recovery.

Joint Injections may be offered to reduce inflammation and manage discomfort. For patients with frozen shoulder experiencing severe pain or disrupted sleep, injections can be beneficial when used in conjunction with physiotherapy.

Surgical options are considered for patients who do not see improvement with conservative treatment.

• Labrum Tears or Shoulder Instability: Arthroscopic (keyhole) surgery is used to repair torn tissues using small incisions around the shoulder
  

• Rotator Cuff Tears: Surgery may be needed to repair the tendons and restore shoulder function.

• Advanced Arthritis: Shoulder replacement surgery may be recommended to replace the worn-out joint with an artificial one.

Quit Shouldering That Pain

Shoulder pain is common, but it's not something to ignore if it starts affecting your daily life. Early diagnosis and timely treatment can help you recover more quickly and prevent long-term complications. Visit one of our shoulder specialists to get your pain assessed and managed, together with our team of physiotherapists.