Stay Home, Stay Active - Active Adult Feeling a little sluggish while staying home? Our physiotherapists have put together a series of short workouts, designed for targeted groups to motivate you to get active especially during this circuit breaker period. By exercising, your body also releases endorphins which help lift your mood and reduce stress. This first exercise is suitable for those aged 40 and above. Let's #StayHomeStayActive, and try this workout as a family!