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Exercise - Indoor Workout for Homebound Adults

In our second #StayHomeStayActive 2-minute video workout, our physiotherapists demonstrate ways to strengthen muscles, increase flexibility and boost your balance for adults who need assistance or are less mobile to move around. Regular exercises such as stretching, cardiovascular training and body strengthening are important to reduce the risk of high blood pressure, diabetes, high cholesterol and heart disease. Let's bob to the beat and stay positive while staying home!

 

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