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Back Pain: Understanding Low Back Pain

Here are some common concerns for low back pains:

  1. "Slipped Disc"
  2. "Degeneration" or "Wear and Tear"
  3. "I should not move when it hurts."

Here is what you can do to help your low back pains.

​[Please download the PDF file if you are unable to view the image below.]
 
2020/11/04
2020/12/02
Last Updated on