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Nutrition: Balancing Fat Intake

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Why Should Fats Matter?

Some fats are necessary for a healthy living
Too much of a certain type of fat called cholesterol, in the blood can narrow arteries over time and lead to heart disease or stroke

GOOD CHOLESTEROL prevents the build up of fatty deposits in blood vessels and lowers the risk of heart disease and stroke.
BAD CHOLESTEROL leads to build up of fatty deposits in blood vessels and narrows them, increasing the risk of heart attacks or stroke.