A- A A+
Home > Patients and Visitors > Health Library


Nutrition: Calcium in Your Diet

Download PDF, 1.42MB, PDF

What is Calcium?

Calcium is a mineral required for various body functions and strong bones. Adequate calcium intake is important to keep our bones healthy and help minimise the risk of osteoporosis.


It is a medical condition of low bone mass that leads to weak bones and increased risks of fractures.

Find out more about calcium sources, calcium absorption, and alternative calcium sources.
Last Updated on