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Nutrition: Safe Food Preparation

How to Ensure Food Safety – 4Cs

  1. Cleaning
  2. Cooking
  3. Chilling
  4. (avoid) Cross-contamination

How Does Food Become Unsafe?

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​*Most meat will need to be cooked thoroughly except for beef, sashimi and seafood. However, they will need to be fresh and chilled properly.

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​Symptoms usually appear after one to six hours

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