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Nutrition: Vegetarian Diet

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Understanding About Vegetarian Diets

A vegetarian diet typically refers to a diet that does not include any animal sources of food. There are many different types of vegetarian diets - such as vegan, lacto-vegetarian, ovo-vegetarian and lacto-ovo-vegetarian.

Find out how to achieve a well balaned diet while eating a wide variety of foods following My Healthy Plate dietary recommendations.

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