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Brain Injury: Sleep Disorders Following a Brain Injury

Download PDF, 920KB, PDF

Who is Affected?

Sleep disorder affects patients with Traumatic Brain Injury (TBI) three times more than the average person. 60% of patients complain of long-term sleep disorders
Women tend to be affected more than men
Sleep complaints increase as a person ages

Types of Sleep Disorders

This depends on the location of the TBI. Some patients experience:

Difficulty falling and/or staying asleep
Excessive daytime sleepiness
Reversed sleep patterns
Falling asleep suddenly and uncontrollably in the day

Other symptoms include restless leg syndrome, bruxism (teeth grinding) and sleep apnea (abnormal breathing during sleep)

What Can Be Done to Improve Sleep?

1. Changes in Behaviour and Environment

Daytime

Set an alarm to wake up at the same time everyday
Keep your day filled with meaningful activities
Exercise daily
Avoid daytime napping (do not sleep for more than 20 mins)

Night Time

Go to bed at the same time every night
Avoid caffeine, nicotine, alcohol and sugar at least five hours before bedtime
Do not eat within two hours of bedtime
Avoid vigorous exercise within three hours of bedtime
Do not eat/work/watch TV on the bed
Create a restful atmosphere in the bedroom (optimal lighting and temperature)

2. Treatment Options

Speak to your doctor if your sleep problems persist

Your doctor will evaluate your sleep problems and make a personalised treatment plan
Psychotherapy may help if mood problems are causing your sleep disorders
Medications can be prescribed to assist with improving your sleep
Natural remedies such as herbal teas and melatonin have been found to be useful for sleep disorders. However, there may be potential drug interactions (when taken with other medications), so please consult your doctor first

Disclaimer: This information is not meant to replace the advice from a medical professional. You should consult your health care provider with regards to specific medical concerns or treatment.