What is Therapy? It is a non-pharmacological approach that helps you:Address your stressors and strugglesReduce psychological distressEnhance effectiveness & satisfaction in lifeManage your thoughts, emotions & responsesWhat is Therapy for?Stress, anxiety, mood, anger, grief, social or interpersonal difficulties, and other psychological distress/symptoms What to Expect?BeforeKeep an open mindBe ready for changehink about stressors/symptoms to shareDuringTypically about 50 minutesBe upfront with your concernsShare what you are comfortable withAfterReflect and digestTry before rejectingConsistently practise and applyShare your feedback and reflections next session During Your First SessionIt is normal to feel anxious. It is never easy to share deep and personal information with another stranger. You may find yourself leaving the session with more questions than answers. This is normal too as these questions will view things from different perspectives, guiding you towards the most suitable answer that fits your values and beliefs.