Manage your weight via high intensity exercise and healthy dietary habits! Strive to reduce your BMI to the acceptable range.
Duration: 12 sessions
Suitable for: Residents with BMI >23
Develop practical knowledge regarding nutrition, exercise and skills that can be incorporated into your daily lifestyle for preventing or delaying the onset of diabetes.
Duration: 8 sessions
Suitable for: Residents with pre-Diabetes Mellitus (DM), BMI 23 – 37.4, or a family history of DM
Enhance your nutritional knowledge via experiential activities (e.g. cook-off, mock-up minimart and hawker centre tour). Learn about healthier food options and start incorporating healthy dietary habits into your daily life today!
Duration: 4 sessions
Suitable for: The physically fit and independent